Health Coaching
Are you happy with your current health habits?
Are you wanting to make a change but not sure where to start?
We all need to take good care of our health to live a happy and disease-free life. Everyone has a different idea of what healthy is and no two people define it the same. Together we will evaluate your current lifestyle, address your health concerns and work to create a plan for change.
Metabolic Disease (Blood Pressure, Cholesterol, Diabetes, Obesity, Stroke)
Stress Reduction/Mindset
Nutrition Education/Modification
Physical Fitness - Balance training, weight training, cardiovascular fitness
Empowering my clients to invest in their health with positive behavior change, education and implementation moves you one step closer to your healthiest life. I offer accountability, encouragement, confidence, convenience, professionalism and a genuine interest in helping you reach your health goals to improve your quality of life. Putting knowledge into action can be difficult with all the information available to us.
Contact me for a free consultation. Individuals and Corporate Wellness inquiries welcome.
